Comparing Nutrients in 500 calories Potato SkinVS Tomato Juice with Salt
Weight per 500 calories
Potato Skin
862g
Tomato Juice with Salt
2941g
Potato Skin has 3.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Tomato Juice with Salt?
Potato Skin VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 16.2 times more Vitamin B1, 7 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B9 and 21 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Tomato Juice with Salt:
500 calories of Potato Skin have 3 times more Copper, 2.4 times more Iron and 2.6 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium, 86.3 times more Sodium and 3.9 times more Water than Raw Potato Skin.
Both Potato Skin and Tomato Juice with Salt contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.8 times more Fiber than Tomato Juice with Salt.
Both Potato Skin and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.