Nutrient Comparison: Potato Skin VS Tomato Puree with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Tomato Puree with Salt:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree with Salt.
- While 5 oz of Canned Tomato Puree with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Tomato Puree with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Tomato Puree with Salt:
- 5 ounces of Potato Skin have 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 3.6 times more Manganese than Tomato Puree with Salt.
- While 5 oz of Canned Tomato Puree with Salt contain 20.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tomato Puree with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Tomato Puree with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Tomato Puree with Salt.
- 5 ounces of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.