Nutrient Comparison: Potato Skin VS Cooked Frozen Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Frozen Turnips with Salt:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Turnips with Salt.
- While 5 oz of Boiled Frozen Turnips, drained with Salt contain 1.7 times more Vitamin B1 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Frozen Turnips with Salt:
- 5 ounces of Potato Skin have 6.7 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Cooked Frozen Turnips with Salt.
- While 5 oz of Boiled Frozen Turnips, drained with Salt contain 27.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Turnips with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.8 times more Energy, 3.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Cooked Frozen Turnips with Salt.
- While 5 oz of Boiled Frozen Turnips, drained with Salt contain 9.4 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in five ounces.