Nutrient Comparison: Potato Skin VS Cooked Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Frozen Turnips:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 1.7 times more Vitamin B1 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Frozen Turnips:
- 5 ounces of Potato Skin have 6.7 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 3.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Turnips contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.5 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 9.4 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in five ounces.