Nutrient Comparison: Potato Skin VS Boiled Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Yardlong Bean:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B3, 5.9 times more Vitamin B5 and 10 times more Vitamin B6 than Boiled Yardlong Bean.
- While 5 oz of Boiled and Drained Yardlong Bean contain more Vitamin A, 4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Yardlong Bean:
- 5 ounces of Potato Skin have 9 times more Copper, 3.3 times more Iron, 3 times more Manganese and 1.4 times more Potassium than Boiled Yardlong Bean.
- While 5 oz of Boiled and Drained Yardlong Bean contain 1.5 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus and 5 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Boiled Yardlong Bean contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.2 times more Energy and 1.4 times more Carbohydrate than Boiled Yardlong Bean.
- Both Potato Skin and Boiled Yardlong Bean offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 3 and Omega 6 in five ounces.