Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Baked Red Potatoes have 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 40 times more Vitamin A, 2.1 times more Vitamin B2, 5 times more Vitamin B9, 1.9 times more Vitamin C, 15 times more Vitamin E and 28.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Baked Whole Red Potatoes as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Baked Red Potatoes have 1.7 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 20 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Asparagus with Salt contain similar levels of Zinc and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 4.8 times more Energy and 10.2 times more Carbohydrate than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Asparagus with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Baked Whole Red Potatoes as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.