Nutrient Comparison: Baked Red Potatoes VS Pink Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Pink Beans:
- 5 ounces of Baked Red Potatoes have more Vitamin C than Pink Beans.
- While 5 oz of Raw Pink Beans contain 10.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 17.1 times more Vitamin B9 and 2 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pink Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pink Beans have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Pink Beans:
- 5 ounces of Baked Red Potatoes have 7.6 times more Water than Pink Beans.
- While 5 oz of Raw Pink Beans contain 14.4 times more Calcium, 4.7 times more Copper, 9.7 times more Iron, 6.5 times more Magnesium, 8 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Potassium and 6.4 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pink Beans contain 3.9 times more Energy, 14.8 times more Omega 3, 3.3 times more Carbohydrate, 1.5 times more Sugars, 7.1 times more Fiber and 9.1 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Pink Beans provide inadequate amounts of Omega 6 in five ounces.