Nutrient Comparison: Baked Red Potatoes VS Pink Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pink Beans:
- 100 grams of Baked Red Potatoes have more Vitamin C than Pink Beans.
- While 100 g of Raw Pink Beans contain 10.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 17.1 times more Vitamin B9 and 2 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pink Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Pink Beans have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pink Beans:
- 100 grams of Baked Red Potatoes have 7.6 times more Water than Pink Beans.
- While 100 g of Raw Pink Beans contain 14.4 times more Calcium, 4.7 times more Copper, 9.7 times more Iron, 6.5 times more Magnesium, 8 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Potassium and 6.4 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pink Beans contain 3.9 times more Energy, 14.8 times more Omega 3, 3.3 times more Carbohydrate, 1.5 times more Sugars, 7.1 times more Fiber and 9.1 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 100 grams.