Nutrient Comparison: Baked Red Potatoes VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 3.8 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Dried Goji Berries:
- 5 ounces of Baked Red Potatoes have 10.2 times more Water than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 21.1 times more Calcium, 9.7 times more Iron and 24.8 times more Sodium than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Goji Berries contain 4 times more Energy, 3.9 times more Carbohydrate, 31.9 times more Sugars, 7.2 times more Fiber and 6.2 times more Protein than Baked Whole Red Potatoes.