Nutrient Comparison: Baked Red Potatoes VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 3.8 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Dried Goji Berries:
- 14 ounces of Baked Red Potatoes have 10.2 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 21.1 times more Calcium, 9.7 times more Iron and 24.8 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 4 times more Energy, 3.9 times more Carbohydrate, 31.9 times more Sugars, 7.2 times more Fiber and 6.2 times more Protein than Baked Whole Red Potatoes.