Comparing Nutrients in 100 calories Baked Red PotatoesVS Dried Goji Berries
Weight per 100 calories
Baked Red Potatoes
115g
Dried Goji Berries
28.7g
Dried Goji Berries have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Goji Berries?