Nutrient Comparison: Baked Red Potatoes VS Boiled Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Dishcloth Gourd:
- 5 ounces of Baked Red Potatoes have 1.6 times more Vitamin B1, 6.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, 2.2 times more Vitamin C and 1.6 times more Vitamin K than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Dishcloth Gourd:
- 5 ounces of Baked Red Potatoes have 2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Dishcloth Gourd contain similar levels of Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 3.5 times more Protein than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 3.6 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- 5 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in five ounces.