Nutrient Comparison: Baked Red Potatoes VS Boiled Kohlrabi with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Kohlrabi with Salt:
- 5 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 28 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 4.3 times more Vitamin C and 6.5 times more Vitamin E than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Kohlrabi with Salt:
- 5 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 2.8 times more Calcium and 21.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Kohlrabi with Salt contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3 times more Energy, 2.9 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 2 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.