Nutrient Comparison: Baked Red Potatoes VS Loquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Loquats:
- 5 ounces of Baked Red Potatoes have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.6 times more Vitamin C than Loquats.
- While 5 oz of Raw Loquats contain 76 times more Vitamin A than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Loquats have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Loquats:
- 5 ounces of Baked Red Potatoes have 4.4 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium and 8 times more Zinc than Loquats.
- Both Baked Red Potatoes and Loquats contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Loquats lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Loquats lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate and 5.3 times more Protein than Loquats.
- Both Baked Red Potatoes and Loquats offer comparable quantities of Fiber per five ounces.
- 5 ounces of Loquats provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in five ounces.