Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Frozen Mustard Greens:
- 5 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 6.2 times more Vitamin B3, 21.3 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 354 times more Vitamin A, 2.6 times more Vitamin B9, 16.9 times more Vitamin E and 119.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Frozen Mustard Greens:
- 5 ounces of Baked Red Potatoes have 3 times more Copper, 2.2 times more Magnesium, 3 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 11.2 times more Calcium, 1.6 times more Iron and 1.7 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Mustard Greens contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 4.6 times more Energy and 6.3 times more Carbohydrate than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 1.6 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Mustard Greens offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in five ounces.