Nutrient Comparison: Baked Red Potatoes VS Baked Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Baked Acorn Winter Squash:
- 5 ounces of Baked Red Potatoes have 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 21 times more Vitamin A, 2.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Acorn Winter Squash provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Baked Acorn Winter Squash:
- 5 ounces of Baked Red Potatoes have 2 times more Copper, 1.6 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 4.9 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium and 1.4 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Acorn Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.6 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 2.5 times more Omega 3 and 2.4 times more Fiber than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in five ounces.