Nutrient Comparison: Baked Red Potatoes VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 787 times more Vitamin A, 1.7 times more Vitamin B5 and 11.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 5 ounces of Baked Red Potatoes have 1.9 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 3 times more Calcium, 1.5 times more Manganese and 21.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.7 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 4 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Baked Whole Red Potatoes as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.