Nutrient Comparison: Red Potatoes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Potatoes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Potatoes vs Frozen Carrots:
- 5 ounces of Red Potatoes have 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 57 times more Vitamin E and 6.1 times more Vitamin K than Raw Whole Red Potatoes.
- Both Red Potatoes and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole Red Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Potatoes vs Frozen Carrots:
- 5 ounces of Red Potatoes have 1.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium and 3.8 times more Sodium than Raw Whole Red Potatoes.
- Both Red Potatoes and Frozen Carrots contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Red Potatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Potatoes have 1.9 times more Energy, 2 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.7 times more Sugars and 1.9 times more Fiber than Raw Whole Red Potatoes.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Whole Red Potatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.