Nutrient Comparison: Red Potatoes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Potatoes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Potatoes vs Cauliflower:
- 5 ounces of Red Potatoes have 1.6 times more Vitamin B1 and 2.3 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B9, 5.6 times more Vitamin C and 5.3 times more Vitamin K than Raw Whole Red Potatoes.
- Both Red Potatoes and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Whole Red Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Potatoes vs Cauliflower:
- 5 ounces of Red Potatoes have 3.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Calcium and 1.7 times more Sodium than Raw Whole Red Potatoes.
- Both Red Potatoes and Cauliflower contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Red Potatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Potatoes have 2.8 times more Energy and 3.2 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Sugars than Raw Whole Red Potatoes.
- Both Red Potatoes and Cauliflower offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Whole Red Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.