Nutrient Comparison: Red Potatoes VS Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Potatoes versus 5 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Potatoes vs Potatoes:
- 5 ounces of Red Potatoes have 1.5 times more Vitamin K than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 1.8 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Whole Red Potatoes.
- Both Red Potatoes and Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole Red Potatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Potatoes vs Potatoes:
- 5 ounces of Red Potatoes have 1.2 times more Copper than Potatoes.
- Both Red Potatoes and Potatoes contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Raw Whole Red Potatoes as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Whole Red Potatoes and Raw Whole Potatoes have similar amounts of macro-nutrients per 5 oz
- Both Red Potatoes and Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Whole Red Potatoes as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.