Discover which food has more nutrients per 500 calories - Red Potatoes or Potatoes?
Lets compare vitamin content per 500 calories of Red Potatoes vs Potatoes:
500 calories of Red Potatoes have 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Whole Red Potatoes.
Both Red Potatoes and Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Whole Red Potatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Potatoes vs Potatoes:
500 calories of Red Potatoes have 1.3 times more Copper and 1.2 times more Zinc than Potatoes.
Both Red Potatoes and Potatoes contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 500 calories.
Both Raw Whole Red Potatoes as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Potatoes have 1.7 times more Sugars than Potatoes.
Both Red Potatoes and Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Whole Red Potatoes as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.