Potatoes VS Baked Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potatoes or Baked Russet Potatoes?
Lets compare vitamin content per 500 calories of Potatoes vs Baked Russet Potatoes:
- 500 calories of Potatoes have 1.5 times more Vitamin B1, 2.9 times more Vitamin C and 1.2 times more Vitamin K than Baked Russet Potatoes.
- While 500 kcal of Baked Whole Russet Potatoes contain 1.4 times more Vitamin B9 than Raw Whole Potatoes.
- Both Potatoes and Baked Russet Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Baked Russet Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Potatoes vs Baked Russet Potatoes:
- 500 calories of Potatoes have 1.3 times more Copper and 1.3 times more Water than Baked Russet Potatoes.
- Both Potatoes and Baked Russet Potatoes contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Raw Whole Potatoes as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Whole Potatoes and Baked Whole Russet Potatoes have similar amounts of macro-nutrients per 500 kcal
- Both Potatoes and Baked Russet Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Raw Whole Potatoes as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.