Nutrient Comparison: Potatoes VS Baked Russet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potatoes versus 7 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potatoes vs Baked Russet Potatoes:
- 7 ounces of Potatoes have 1.2 times more Vitamin B1 and 2.4 times more Vitamin C than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Whole Potatoes.
- Both Potatoes and Baked Russet Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Whole Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Potatoes vs Baked Russet Potatoes:
- 7 oz of Baked Whole Russet Potatoes contain 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Raw Whole Potatoes.
- Both Potatoes and Baked Russet Potatoes contain similar levels of Copper, Phosphorus, Zinc and Water per seven ounces.
- Both Raw Whole Potatoes as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole Russet Potatoes contain 1.3 times more Protein than Raw Whole Potatoes.
- Both Potatoes and Baked Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Raw Whole Potatoes as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.