Nutrient Comparison: Potatoes VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potatoes versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potatoes vs Baked Russet Potatoes:
- 14 ounces of Potatoes have 1.2 times more Vitamin B1 and 2.4 times more Vitamin C than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Whole Potatoes.
- Both Potatoes and Baked Russet Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Whole Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Potatoes vs Baked Russet Potatoes:
- 14 oz of Baked Whole Russet Potatoes contain 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Raw Whole Potatoes.
- Both Potatoes and Baked Russet Potatoes contain similar levels of Copper, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Whole Potatoes as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Russet Potatoes contain 1.3 times more Protein than Raw Whole Potatoes.
- Both Potatoes and Baked Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Raw Whole Potatoes as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.