Lets compare vitamin content per 14 ounces of Potatoes vs Baked White Potatoes:
Raw Whole Potatoes have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Whole Potatoes.
Both Raw Whole Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Potatoes vs Baked White Potatoes:
Raw Whole Potatoes have 1.3 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Whole Potatoes.
Both Raw Whole Potatoes and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Magnesium, Manganese, Zinc and Water per 14 oz.
Both Raw Whole Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 1.9 times more Sugars than Raw Whole Potatoes.
Both Raw Whole Potatoes and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Whole Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.