Nutrient Comparison: Potatoes VS Baked White Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potatoes versus 7 oz of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potatoes vs Baked White Potatoes:
- 7 ounces of Potatoes have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Baked White Potatoes.
- While 7 oz of Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Whole Potatoes.
- 7 ounces of Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Potatoes vs Baked White Potatoes:
- 7 ounces of Potatoes have 1.3 times more Iron than Baked White Potatoes.
- While 7 oz of Baked Whole White Potatoes contain 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Whole Potatoes.
- Both Potatoes and Baked White Potatoes contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per seven ounces.
- Both Raw Whole Potatoes as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole White Potatoes contain 1.9 times more Sugars than Raw Whole Potatoes.
- Both Potatoes and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw Whole Potatoes as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.