Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Amaranth Leaves:
- 5 oz of Raw Amaranth Leaves contain 25.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Amaranth Leaves:
- 5 ounces of Frozen Roasted Potatoes with Salt have 14.9 times more Sodium than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 14.3 times more Calcium, 4.6 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy and 6.5 times more Carbohydrate than Amaranth Leaves.
- Both Frozen Roasted Potatoes with Salt and Amaranth Leaves offer comparable quantities of Protein per five ounces.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy