Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Amaranth Leaves
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Amaranth Leaves
1304g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Amaranth Leaves. It has average energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Amaranth Leaves?
Frozen Roasted Potatoes With Salt VS Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Amaranth Leaves?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Amaranth Leaves:
300 kcal of Raw Amaranth Leaves contain 140.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Amaranth Leaves:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Sodium than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 79.1 times more Calcium, 25.6 times more Iron, 7.5 times more Potassium and 7.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Amaranth Leaves contain 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.