Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Asparagus with Salt:
- 5 oz of Boiled Frozen Asparagus, drained with Salt contain 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 1.2 times more Sodium than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Energy, 13.6 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate