Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Asparagus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Frozen Asparagus with Salt:
- 1 lb of Boiled Frozen Asparagus, drained with Salt contains 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Frozen Asparagus with Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium and 1.2 times more Sodium than Cooked Frozen Asparagus with Salt.
- While 1 lb of Boiled Frozen Asparagus, drained with Salt contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Iron per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.1 times more Energy, 13.6 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Asparagus with Salt.
- While 1 lb of Boiled Frozen Asparagus, drained with Salt contains 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate