Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Balsam-pear , Leafy Tips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
- 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 32.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
- 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 2.8 times more Calcium, 2 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy