Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Balsam-pear , Leafy Tips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
- 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 32.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
- 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.8 times more Calcium, 2 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy