Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Potato Skin:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have more Vitamin A, 7 times more Vitamin B1, 7.4 times more Vitamin B2, 3.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 4.9 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Potato Skin:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 1.4 times more Calcium, 4.1 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium and 24.9 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Copper and 3.2 times more Iron than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Potato Skin contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 1.4 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy