Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Yellow Snap Beans:
- 5 oz of Raw Yellow Snap Beans contain 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Yellow Snap Beans:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 49.7 times more Sodium than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 2.5 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Energy, 3.7 times more Carbohydrate and 1.2 times more Protein than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 4.7 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 5 ounces of Yellow Snap Beans provide inadequate amounts of Energy