Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Yellow Snap Beans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Yellow Snap Beans
323g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per 100g than Yellow Snap Beans. It has average energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Yellow Snap Beans?
Frozen Roasted Potatoes With Salt VS Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Yellow Snap Beans:
100 kcal of Raw Yellow Snap Beans contain 39.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Yellow Snap Beans:
100 calories of Frozen Roasted Potatoes with Salt have 12.1 times more Sodium than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 10.1 times more Calcium, 8.5 times more Iron, 1.9 times more Potassium and 5.4 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yellow Snap Beans contain 19.4 times more Sugars, 5.4 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.