Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 5 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 2.7 times more Potassium and 24.8 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.7 times more Carbohydrate and 3.7 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Fiber