Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 1.2 times more Sodium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 5.2 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.