Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
319g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt. It has average energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Frozen Roasted Potatoes With Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.6 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Sodium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 7 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.