Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Lambsquarters:
- 5 oz of Boiled and Drained Lambsquarters contain 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Lambsquarters:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 10.3 times more Sodium than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 17.2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 5.2 times more Carbohydrate and 1.2 times more Fiber than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Boiled Lambsquarters provide inadequate amounts of Energy