Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Lambsquarters:
- 14 oz of Boiled and Drained Lambsquarters contain 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Lambsquarters:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 10.3 times more Sodium than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 17.2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 5.2 times more Carbohydrate and 1.2 times more Fiber than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Boiled Lambsquarters provide inadequate amounts of Energy