Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sprouted Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sprouted Lentils:
- 5 oz of Raw Sprouted Lentils contain 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sprouted Lentils:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 27.1 times more Sodium than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 1.7 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Lentils contain 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per five ounces.