Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Hawaii Mountain Yam with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Steamed Hawaii Mountain Yam with Salt:
- Both Frozen Roasted Potatoes with Salt and Steamed Hawaii Mountain Yam with Salt have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Sodium than Steamed Hawaii Mountain Yam with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Hawaii Mountain Yam with Salt contain similar levels of Iron and Potassium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Steamed Hawaii Mountain Yam with Salt.