Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Hawaii Mountain Yam with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Steamed Hawaii Mountain Yam with Salt:
- Both Frozen Roasted Potatoes with Salt and Steamed Hawaii Mountain Yam with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Sodium than Steamed Hawaii Mountain Yam with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Hawaii Mountain Yam with Salt contain similar levels of Iron and Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Steamed Hawaii Mountain Yam with Salt.