Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Onions Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Onions Flakes:
- 5 oz of Dry Onions Flakes contain 44.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Onions Flakes:
- 5 ounces of Frozen Roasted Potatoes with Salt have 14.2 times more Sodium than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 17.1 times more Calcium, 3.1 times more Iron and 3.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Onions Flakes contain 2.7 times more Energy, 3.2 times more Carbohydrate, 54.2 times more Sugars, 3.5 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.