Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen Green Peas:
- 5 oz of Frozen Green Peas, Unprepared contain 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen Green Peas:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium and 2.8 times more Sodium than Frozen Green Peas.
- While 5 oz of Frozen Green Peas, Unprepared contain 1.5 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.9 times more Carbohydrate than Frozen Green Peas.
- While 5 oz of Frozen Green Peas, Unprepared contain 7.2 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.