Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Green Peas:
- 100 g of Frozen Green Peas, Unprepared contain 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Green Peas:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium and 2.8 times more Sodium than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 1.5 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.9 times more Carbohydrate than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 7.2 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.