Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Red Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Red Sweet Peppers with Salt:
- 5 oz of Boiled and Drained Red Sweet Peppers with Salt contain 100.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Red Sweet Peppers with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 1.3 times more Sodium than Boiled Red Sweet Peppers with Salt.
- While 5 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Red Sweet Peppers with Salt contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 5 oz of Boiled and Drained Red Sweet Peppers with Salt contain 6.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein