Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Boiled Red Sweet Peppers with Salt

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Boiled Red Sweet Peppers with Salt: 1154g

Frozen Roasted Potatoes with Salt have 4.9 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Red Sweet Peppers with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Boiled Red Sweet Peppers with Salt	12%	6%	82%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Boiled Red Sweet Peppers with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	2.38% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	1.05% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	54.2% 70.5g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	70% 50.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	36.4% 14g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Boiled Red Sweet Peppers with Salt	Recommended Dietary Allowance
Vitamin A	NA	188% 1696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.4% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	207% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	2192% 1973mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	127% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Boiled Red Sweet Peppers with Salt	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	NA	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	NA	27.5% 115mg	420mg per day for Men 19-50 years
Manganese	NA	57.7% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	29.7% 208mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	56.3% 1915mg	3400mg per day for Men 19-50 years
Selenium	NA	6.3% 3.46μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	183% 2746mg	1500mg per day for Men 19-50 years
Zinc	NA	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	4.35% 161g	28.6% 1060g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Red Sweet Peppers with Salt?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Red Sweet Peppers with Salt:

• 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 491.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Red Sweet Peppers with Salt:

• 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 2.9 times more Calcium, 4.5 times more Iron, 1.8 times more Potassium, 3.9 times more Sodium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 31.1 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.