Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Potatoes with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Potatoes with Liquids:
- 5 oz of Canned Potatoes Solids and Liquids contain 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Potatoes with Liquids:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 1.4 times more Sodium than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 2.6 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Canned Potatoes with Liquids.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy