Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Oriental Radishes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Oriental Radishes with Salt:
- 5 oz of Boiled and Drained Oriental Radishes with Salt contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Oriental Radishes with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron and 1.6 times more Potassium than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Oriental Radishes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 7.6 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein